We felt more upbeat and alert most mornings after using the lamp. The no-frills lamp has just one brightness setting, so it’s very easy to use. Since the lamp’s illuminated surface faces the floor and its on/off switch is easy to reach, you never have to look directly at the light to turn on the lamp or adjust its position. (We could comfortably sit and read underneath it.) Second, the lamp’s light is unlikely to get in your eyes. First, the 4-foot lamp is tall enough to provide overhead light. And that unusual design gives the lamp two advantages. Whereas most light therapy lamps are shaped like tablets or boxes, this one looks like a classic floor lamp. We loved that this lamp offered bright overhead light, thanks to its height and its floor lamp design. Of all the light therapy lamps we tested, the Lavish Home Floor Lamp was the best at diffusing light across the room. This pattern continued every night of the test, leading him to feel more well-rested and alert every morning. The editor that tested this lamp often wakes up frequently during the night, but since he started using this lamp, he was consistently sleeping through the night. This table lamp is also easy to move around, thanks to its 3.25-pound weight and long power cord.Īlthough we didn't find this lamp to have an impact on our mood, it did seem to dramatically improve our sleep quality. Simply plug it in, open the stand on the back, and push the big button on the front. Unsurprisingly, we found this lamp very easy to use. Turn it on, and you’ll get 10,000 lux of light. The no-frills lamp has just one brightness setting. But its beginner-friendly design and accessible price point make it a great option for people who want to give light therapy lamps a try without commitment. The Carex Light Therapy Lamp isn’t made from durable materials or packed with fancy features. Throughout our five-day test, this lamp made us feel more alert and energized, and while the lamp didn’t seem to impact our sleep quality, it did boost our mood. We also appreciate that the lamp’s long power cord makes it easy to use in different places. We love that this light therapy lamp has a lever that lets you tilt it back or forward, so you can get the exact angle that you want when positioning the light. And its adjustable base makes it easy to angle. At 12.5 inches tall and 6.25 inches wide, it’s small enough to place on your table, desk, or nightstand. The lamp is also compact and easy to use. But by day four, we preferred the brighter setting and found it more effective. We did exactly this: At the start of our test, we preferred the dimmer setting because we found the brighter one to be a little too intense. Thankfully, the lamp comes with two brightness settings, so it’s easy to start with the dimmer setting and work your way up to the brighter one. That’s the recommended light intensity for a light therapy lamp, but it may seem harsh at first. The Verilux HappyLight Light Therapy Lamp was one of the most effective lamps we tested, boosting our energy level every time we used it.Īt its brightest, the lamp delivers 10,000 lux of light. Then we had a physician and a member of our Review Board review the article for medical accuracy. And they also assessed the lamps for design, ease of use, and value. Every day, testers noted their mood, energy level, and sleep quality before and after using their lamp. Each tester assessed one lamp at a time, using that lamp for 30 minutes daily for five straight days. To find the best light therapy lamps, we tested 15 top-rated options at home, performing five-day tests to find the eight best lamps. A good light therapy lamp should suit your space, offer 10,000 lux of light exposure, and make it easy to adjust brightness when needed. And though it’s unclear how light therapy works, some suspect the bright light exposure may boost serotonin (the “happy chemical” that naturally occurs in our bodies) or reset our circadian rhythms. As you shop for light therapy lamps, consider size, style, light intensity, and brightness settings. Regular light therapy has been shown to alleviate symptoms of SAD, depression, and other mood disorders. Some of the best aspects of light therapy are that you don't need a prescription to reap the benefits, the lamps are widely available, and you can use them at home: Simply turn on your light therapy lamp and sit near it for a set period of time (typically 15–60 minutes). Light therapy lamps are bright lamps commonly used to boost mood and energy levels or to treat conditions such as seasonal affective disorder (SAD), depression, or sleep disorders.
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